Thursday 31 December 2015

Coping With Year-end Stress


With the end of the year fast approaching, office employees often are under stress with heavy work loads. Excessive stress can have a serious impact on one’s physical as well as psychological health and well being. Symptoms of stress can range from hair loss to forgetfulness to headache and insomnia. Here are some expert tips to cope with year-end stress. - 

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1.Bravely face the challengesDon’t run from your problems. This only makes them worse. 

2.Eat a well-balanced dietA balanced diet is important for keeping stress under control. It consists of a variety of nutritional food, selected from dairy, fresh fruit, vegetables, meat and beans, grain and oil groups. Some stress-busting food includes sweet potatoes, oranges, avocados, salmon and dark chocolate.

3. Get a good night’s sleepSound sleep enables you to tackle the day’s stress more easily. Try to get the doctor-recommended seven to eight hours a night. You should put down your cell phone earlier, manage your time, and do your best to get yourself to bed at a reasonable hour. 

4. Learn and practice relaxation techniquesThere are several techniques, for example, deep breathing exercises, muscle relaxation and meditation, which can significantly lower stress levels. Yoga  can also be very effective. They can elevate mood and improve concentration and ability to focus. 

Wednesday 30 December 2015

What Do You Want to Know About Eating Disorders?

                                  Image result for eating disorder pictures  
An eating disorder is a mental and physical illness that is characterized by a preoccupation with food and weight. This condition is often so serious that the person with the eating disorder is able to focus on very few things other than the food they eat, how much they weigh, and how they appear to others. For example, a person with an eating disorder may eat extremely small amounts of food or none at all. They may also spend hours looking at themselves in the mirror. A person with another type of eating disorder may overeat or eat in secret.
Many people with an eating disorder also face other illnesses. These are called co-morbidities, or diseases that coexist with the eating disorder. For people with an eating disorder, these other illnesses often include depression, anxiety disorders, and substance abuse.

How Do Eating Disorders Start?

The path from a normal, healthy diet to an eating disorder is sometimes a very perplexing one. While the exact cause is unknown, certain factors may play a role in the development of an eating disorder. This could include emotional issues like low self-esteem or impulsive behavior. Traumatic events, abuse, or pressure to conform to society’s definition of beauty may also trigger a shift toward unhealthy behaviors.
Eating disorders may begin slowly, with crash diets or overindulging from time to time. At some point, these habits of eating less or eating more begin to spiral out of control. The desire and drive to eat less or more is blown out of proportion. This leads to an unhealthy relationship with food and the body.

When Are Eating Disorders Most Common?

An eating disorder may first appear during a person’s teenage or young adult years. However, an eating disorder can develop at any time in life. This means children and even elderly individuals may be at risk for an eating disorder.
Both men and women are both affected by eating disorders. However, this condition is more common among women and young girls. Men with an eating disorder may go undiagnosed because it’s often falsely considered a female-only condition.

What Are the Types of Eating Disorders?

Anorexia nervosa

People with anorexia nervosa are unusually obsessed with or fixated on eating, food, and weight control. They have an irrational fear of gaining weight. Many of these people see themselves as overweight or obese, even when confronted with evidence that they are underweight and malnourished.
It’s not uncommon for people with anorexia to weigh themselves repeatedly, even multiple times in one day. They may also obsessively portion their food and eat very small quantities when they do eat.
Anorexia nervosa is the least common eating disorder..  The average onset for the illness is 19 years old. However, it is the most deadly of the three main eating disorder types. (NIH, 2007)
Anorexia nervosa may cause side effects or additional health problems. These include:
  • anemia
  • brittle hair and nails
  • constipation
  • dry, yellow-tinted skin
  • feeling lethargic or tired frequently
  • infertility
  • lack of menstruation (period) among females
  • lanugo, or fine hair growth that covers the body
  • low blood pressure
  • lowered internal body temperature. This may cause the person to feel cold all the time.
  • muscle weakness
  • slowed breathing and pulse
If left untreated, anorexia nervosa may begin to cause more serious complications. These include:
  • osteoporosis
  • brain damage
  • heart damage
  • organ failure
  • death. According to the National Institute of Mental Health (NIMH), people with anorexia nervosa are 18 times more likely to die early compared with people of the same age who do not have an eating disorder. (NIMH, 2011)

Bulimia nervosa

People with bulimia nervosa frequently eat large amounts of food at one time, often in private. This is called binge eating. People with this disorder feel as if they have no control over their eating behaviors. To compensate, the person will then engage in excessive exercise, self-induced vomiting, or fasting. He or she may even use diuretics, laxatives, or an enema.
Unlike people with anorexia nervosa, people with bulimia nervosa may appear to be a healthy, average weight. They still fear gaining weight or being obese or overweight, and they are often very unhappy with how they look. Their goal to lose weight, look a certain way, or be a particular size becomes an obsession.
Approximately one percent of the U.S. population will have bulimia nervosa in their lifetime. The average age of onset for the illness is 20 years old. (NIH, 2007)
The physical side effects of bulimia nervosa include:
  • acid reflux disorder
  • chronically sore or inflamed throat
  • dehydration from purging fluids and vomiting
  • electrolyte imbalance. Vomiting and purging can lead to too-low or too-high levels of sodium, calcium, potassium, and other minerals. If electrolyte levels get too low, it may cause a heart attack.
  • gastrointestinal problems
  • intestinal irritation from laxative abuse
  • swollen salivary glands
  • sensitive teeth that is the result of exposure to stomach acid
  • worn or decaying tooth enamel

Binge-eating disorder

People with a binge-eating disorder do not have control over how much they eat. A person with a binge-eating disorder consumes excessive amounts of food on a regular basis, often to the point of discomfort and pain. People who binge may eat when they’re not hungry, and they will often continue eating long after they’re full. However, unlike bulimia nervosa, people with a binge-eating disorder do not engage in behaviors of purging, fasting, or excessive exercise to get rid of the food.
People with a binge-eating disorder are often obese or overweight. For that reason, these people are often at a higher risk for developing cardiovascular disease and high blood pressure. Many experience psychological issues as a result of their illness, too. They often deal with shame about their binge-eating behavior. This guilt has a cyclical effect that can lead to more binge eating.
Binge eating is more common than anorexia nervosa or bulimia nervosa. In the United States, 2.8 percent of adults will have the eating disorder in their lifetime. The average age of onset is 25 years old. (NIH, 2007)
Another category of eating disorders is known as Eating Disorders Not Otherwise Specified (EDNOS). EDNOS is an umbrella term for any eating disorder that is neither anorexia nor bulimia nervosa. Binge eating is a type of EDNOS.

Recognizing the Signs of an Eating Disorder

While different types of eating disorders may manifest similar behaviors, the physical signs and symptoms will vary based on the type and severity of the eating disorder.

What Are the Signs of Anorexia Nervosa?

People with anorexia nervosa have an unhealthy obsession with food and being skinny. If left untreated, this condition can reach the point of starvation. This can cause organ failure and even death.
Behaviors associated with anorexia nervosa include:
  • a distorted body image
  • an intense fear of gaining weight
  • a relentless pursuit of being thin, even at the cost of being healthy or at a normal weight
  • extremely restricted eating behaviors
  • extreme exercise patterns
  • refusal to eat
  • denial of hunger
  • fear of eating in public
  • being preoccupied with food

What Are the Signs of Bulimia Nervosa?

People with bulimia nervosa may appear to be at a normal weight. They may also be slightly overweight.
The physical signs and symptoms of bulimia nervosa include:
  • leaving during meals or shortly after meals to go to the bathroom
  • sores or calluses on the hands and knuckles
  • sensitive teeth that is the result of exposure to stomach acid
  • worn or decaying tooth enamel

Monday 28 December 2015

10 ways to control high blood pressure without medication

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If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.
Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
In general:
  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
  • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.
2. Exercise regularly
Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.
If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.
The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.
3. Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:
  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.
  • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.
4. Reduce sodium in your diet
Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.
The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including:
  • African-Americans
  • Anyone age 51 or older
  • Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease
To decrease sodium in your diet, consider these tips:
  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
  • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
  • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.
5. Limit the amount of alcohol you drink
Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.
But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.
Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
6. Quit smoking
Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal. People who quit smoking, regardless of age, have substantial increases in life expectancy.
7. Cut back on caffeine
The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure by as much as 10 mm Hg in people who rarely consume it, but there is little to no strong effect on blood pressure in habitual coffee drinkers.
Although the effects of chronic caffeine ingestion on blood pressure aren't clear, the possibility of a slight increase in blood pressure exists.
To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.
8. Reduce your stress
Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress.
If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:
  • Change your expectations. Give yourself time to get things done. Learn to say no and to live within manageable limits. Try to learn to accept things you can't change.
  • Think about problems under your control and make a plan to solve them. You could talk to your boss about difficulties at work or to family members about problems at home.
  • Know your stress triggers. Avoid whatever triggers you can. For example, spend less time with people who bother you or avoid driving in rush-hour traffic.
  • Make time to relax and to do activities you enjoy. Take 15 to 20 minutes a day to sit quietly and breathe deeply. Try to intentionally enjoy what you do rather than hurrying through your "relaxing activities" at a stressful pace.
  • Practice gratitude. Expressing gratitude to others can help reduce stressful thoughts.
9. Monitor your blood pressure at home and see your doctor regularly
Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started.
Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is under control, you might need to visit your doctor only every six to 12 months, depending on other conditions you might have. If your blood pressure isn't well-controlled, your doctor will likely want to see you more frequently.
10. Get support
Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor's office or embark on an exercise program with you to keep your blood pressure low.
If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

Reasons Why Heartbreak Can Really Damage Your Heart

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Heartbreak comes in many forms and affects people in different ways. Being in love and being loved brings a lot of joy and happiness to your life, and when that love is taken away, it isn’t something most people can easily let go of. Whether you’re pining after a first love or feel broken after a divorce, heartbreak can have a significant impact on your mental and emotional health. But it can also cause physical pain and can even damage the health of your heart.
While heartbreak isn’t considered a true medical condition among most doctors, there are things people experience and react to when they’re heartbroken that can cause real physical problems. These ten reasons why heartbreak can really damage your heart will hopefully motivate you to turn to positive coping strategies and support systems after a breakup…
1. Added Stress
If you’re heartbroken, your stress level is likely to increase. You might experience confusion or demand answers from your ex that only add to the stress. It’s also common during the time after a breakup to take a good, long look at your life and where you’re going, and you may not be happy with what you find. These thoughts add stress, and if you come out of those thoughts with no answers or more sadness and disappointment, your stress is likely to multiply, putting a strain on your heart. It’s no coincidence that people in high-powered, stressful jobs have heart conditions. Stress damages the heart and it isn’t picky about where that stress comes from.
2. Poor Eating Habits
Binge eating may be a stereotypical response when you go through a bad breakup, but it isn’t just a stereotype – it happens to a lot of people. Being stressed out and upset can make you take your problems out on food by eating more and choosing unhealthy foods high in fat, sugar and sodium. You might turn to comfort food or make several trips to the corner store for your favorite candy or chocolate. But eating unhealthy like this can take a toll on your heart. It can increase your risk of hypertension, coronary artery disease, and high cholesterol, among other mild to serious heart complications.
3. Lack of Exercise
To make the breakup and binge eating even worse, people who are heartbroken often can’t gather the energy or motivation to exercise. But exercise is integral in maintaining a healthy lifestyle, including keeping your heart healthy. Cardiovascular workouts have a direct impact on preventing heart disease. And exercise can actually be a good outlet when dealing with heartbreak because of the positive feelings and concurrent rush of endorphins you get from a good workout. So exercising will not only help prevent damage to your heart while you deal with a breakup, but also provide a healthy way to reduce stress and get your emotions under control.
4. Increased Blood Pressure
The emotional stress you feel when you’re heartbroken can directly affect your blood pressure. Feeling emotions strongly – specifically, feeling extremely upset or angry – can raise your blood pressure from the increased adrenaline your body produces. High blood pressure can increase your risk of heart disease and heart attack, damage your arteries, and in some cases, result in an aneurysm. One of the main issues with high blood pressure is that it can build up slowly over time, and you may not know you have it or experience any of the symptoms until it’s severe. So do anything you can to reduce the emotional stress during a heartbreak to keep your blood pressure in check.
5. Depression
When advertisements say depression can physically hurt, it’s the truth. It’s also true that depression can severely impact all aspects of your life, from your career to your relationships with friends and family. The extreme emotions felt by those with depression and the difficulty coping can literally cause physical pain and increase the risk of other illnesses and health problems. And while a lot of people suffer from depression, what you might not know is that depression can put you at risk of developing heart disease. When you experience heartbreak, you could be at risk of becoming depressed, furthering your risk of damage to your heart.
6. False Heart Attacks
The emotional stress and overwhelming thoughts and feelings caused by a breakup can mimic a heart attack. The surge of adrenaline to the heart causes a similar sensation as when you’re having a heart attack, and as a result, the stress and other emotional trauma may be heightened. Many people who experience false heart attacks end up at the emergency room, only to find out that there’s nothing actually wrong with their heart – and the experience can be quite traumatic. The good thing is, these symptoms are usually short-term and don’t typically cause any lasting damage.
7. Increased Alcohol Consumption
Alcohol is often used as a way to numb the pain from heartbreak and it can be tempting to turn to the bottle when you’re stressed out and emotionally unstable. But alcohol is a terrible crutch for heartbreak for several reasons, one of which is that it’s a downer. Drugs and alcohol that are considered downers can end up amplifying your feelings of sadness, depression and anger, making you feel worse at the end of the day. Excessive alcohol also takes a toll on your heart – according to the Mayo Clinic, excessive drinking can result in an enlarged heart, increase your blood pressure, and cause other cardiovascular complications.
8. Panic Attacks
Panic attacks involve intense fear and cause many physical reactions, from heart palpitations and trouble breathing, to sweaty palms and dizziness. Quite simply, they can be terrifying and lead to a number of phobias that can worsen the attacks. Anyone with a panic disorder knows that one of the biggest fears is having a panic attack, and the stress of this often leads to more panic attacks. While they don’t necessarily cause heart damage, a panic attack combined with another illness can damage your heart and put you at risk of a heart attack or other cardiovascular disease. You may even feel like you’re having a heart attack during a panic attack.
9. Restricted Breathing
Hyperventilating or experiencing restricted breathing is common when you’re extremely upset. So many thoughts and intense feelings can race through your body during a breakup, and can eventually lead to trouble breathing if you aren’t able to find a positive coping mechanism. You may not have a clinical panic disorder or experience full blown panic attacks, but you can put stress on all of your muscles, including your heart, if you have prolonged episodes of trouble breathing. Similar to a panic attack, the stress from not knowing when or if you’re going to have another episode can cause other physical and mental problems, making it a vicious cycle.
10. Broken Heart Syndrome
Many health professionals do not believe in broken heart syndrome, but the possibility of heartbreak actually being a form of disease or illness has gained popularity over the years due to some compelling evidence. Many doctors would instead call it stress-induced cardiomyopathy, where the heart is unable to properly pump blood through the body. It’s a temporary condition that’s usually brought on during times of extreme stress, including during a breakup. Anyone under extreme emotional stress – even those who are otherwise healthy – could experience broken heart syndrome. According to the Mayo Clinic, it can cause chest pain and shortness of breath, but any negative effects usually reverse within a week.


Sunday 27 December 2015

All About Acne

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Hardly anyone escapes their teen years without having at least some acne, and some people continue to have breakouts into adulthood.

We’ve all been there: the morning of a big date or important meeting, you look in the mirror to discover a major breakout. Whether it's just one pimple or a cluster, acne is one common problem that has several solutions.
What Is Acne?
Acne, or acne vulgaris, occurs when glands in the skin produce and secrete too much of the skin's natural oil, called sebum. Sebum clogs pores in the skin, resulting in a pimple — or, worse, several pimples. Bacteria in the sebum can cause inflammation and worsen the acne.
A pimple or acne breakout can pop up anywhere, but usually strikes the face. Other common areas for acne breakouts include the neck, shoulders, chest, and back.
Acne is a very common problem — actually, it's the most common skin condition affecting people across the globe. Majority of people live with acne, and most of them are in their teen or young adult years. Although anyone can get acne — boys, girls, men, and women — at any age or stage of life, it's most common in teens. About 85 percent of teenagers will eventually get acne.
Causes of Acne
Acne can be caused or exacerbated by a number of different things, including:
  • Changes in hormone levels (such as during puberty or menstruation)
  • Cosmetics or hair or skin products
  • Having a family history of acne
  • Some medications
  • Something rubbing on the skin (like a hat or helmet)
  • Vigorous scrubbing of the skin
  • Stress
Acne Treatment and Prevention
There are several different acne treatment options, and which one is best for you depends on how severe your acne is. A good skin care regimen is often the first line of defence for mild acne or the occasional pimple — that means washing your face no more than twice a day (but always after sweating) with a gentle cleanser and lukewarm water.
Sometimes, more treatment is needed to keep skin healthy. To clear up or prevent an acne breakout, you can try:
  • Over-the-counter medicated cleansers, lotions, creams, gels, face pads, and more Prescription -strength topical ointments, creams, lotions, and other acne treatments
  • Oral prescription treatments, including antibiotics or oral contraceptives for women
  • Isotretinoin (Sotret, Claravis, Amnesteem, Accutane, and others), a pill prescribed to manage very severe acne
  • Injections of a corticosteroid
  • Laser treatments, including blue light therapy, pulsed light and heat energy therapy and diode laser treatment.
If you have acne, you will probably have to treat it for for a long period of time — not just during an acne breakout. Work with a dermatologist to determine the most appropriate treatment for your acne, and how long you should follow the treatment regimen. It's important not to stop acne treatment before your doctor says it's okay — otherwise, you run the risk of having another acne breakout just when your skin starts to clear.
Without treatment, you may experience persistent acne breakouts and scarring of the skin, as well as anxiety and low self-esteem. Often, acne will clear up after you're out of the teen years, but even some adults struggle with acne and problem skin and need treatment for it.
You don't have to deal with persistent acne — nor should you. Try over-the-counter treatments and healthy habits to help clear up problem skin, or for more severe acne see a dermatologist for prescription-strength treatments.


Saturday 26 December 2015

8 Key Questions About Migraines



What Is a Migraine?
Migraine is a type of headache that is often localized in a certain area of the head and is sometimes accompanied by a pronounced sensitivity to light and sound. Other common migraine symptoms include nausea and vomiting. Migraines are usually gradual in onset, progressively more painful and then undergo a gradual resolution. When migraines are mild to moderate, they are usually described as being dull, deep and steady. When severe, migraines are throbbing or pulsating.
Some migraines are worsened by head motion, sneezing, straining or physical exertion. Since many patients also become sensitive to light and sound, some migraine sufferers will lie down in a darkened and quiet room to relieve symptoms.
More common in women than in men, migraine is a chronic condition, and migraine headaches may occur infrequently or as often as several times a week. Although migraines can begin at any time, the most common time is in the early morning. While migraines can begin during sleep, this is uncommon and must be evaluated to rule out other conditions.
The onset of migraine usually occurs between the ages of 5 and 35. It is treatable but not curable, and it is not considered a life-threatening condition, though rarely a severe migraine may cause a stroke. However, if the headaches are severe and frequent, migraine can have a debilitating impact on a person’s life.

What Are the Symptoms and Types of Migraine?
Depending on the symptoms, most migraine headaches are categorized as “migraine with aura” (previously called classic migraine) or “migraine without aura” (previously called common migraine).
Migraine with aura begins with certain neurologic symptoms, the most common of which are visual disturbances. The typical visual aura presents as a flickering jagged (or zigzag) line, usually at the side of the visual field. The next symptom in frequency is numbness and tingling of the lips, lower face and fingers of one hand. Some patients experience temporary paralysis on one side of the body. Auras rarely last longer than an hour and are followed by a headache 93 percent of the time.
Migraine without aura has been called common migraine because it has a greater incidence in the population (accounting for 80 percent of cases) and is not preceded by an aura. It may be preceded by mood changes, fatigue, mental fuzziness and fluid retention. In common migraine, the patient also may have diarrhea, increased urination, nausea and vomiting. The common migraine can persist three or four days, depending on treatment.
Either type of migraine may also be accompanied by nasal congestion, runny nose, tearing, and/or sinus pain or pressure. This has sometimes led to the mistaken diagnosis of “sinus headache.” True sinus headache is typically associated with an acute sinus infection, and symptoms often also include fever and thick mucous discharge.

Are There Different Forms of Migraine?
Besides the categories of migraine with or without aura, migraines also occur in other forms, such as:
Hemiplegic migraine: Marked by temporary paralysis on one side of the body (hemiplegia), impaired vision and vertigo
Ophthalmologic migraine: The pain of this rare type of headache is localized around the eye; the headache may be accompanied by a droopy eyelid and vision problems. It is now thought that this may not actually be migraine, but another neurologic condition entirely
Basilar artery migraine: Occurs mostly in adolescent and young women. It results from a spasm to the basilar artery, a major blood vessel at the base of the brain. Symptoms can include vertigo, impaired vision, poor motor coordination, difficulty speaking or hearing, and altered consciousness.
Benign exertional headache: A type of vascular headache triggered by physical exertion, such as running, bending and lifting, or even coughing or sneezing. This headache rarely lasts more than several minutes.
Status migrainosus: A rare, sustained and extremely severe type of migraine with pain and nausea so intense that the person may have to be hospitalized.
Headache-free migraine: A condition characterized by migraine symptoms, such as visual impairment, nausea, vomiting, constipation or diarrhea, but no headache.

How Do Other Types of Headaches Differ from Migraine?
Although other types of headaches share some symptoms with migraines, they also come with distinctive symptoms of their own. Other common headache types include:
Tension headache: Chronic headache that is associated with stress or fatigue; physical ailments such as arthritis; or psychological distress or depression. Tension headaches may be precipitated by poor posture, eyestrain, abnormalities of muscles or bones in the neck, misaligned teeth or jawbones, or unusual noise or light conditions.
A pattern of chronic tension headaches may set in between the ages of 20 and 40; women have a greater incidence of tension headache than men. Symptoms include muscle tightness in the head and neck, especially in the temple and forehead areas; pressure sometimes described as feeling like a band or vise around the head; and continuous but not throbbing pain.
Cluster headache: A type of vascular headache that sometimes occurs in a cluster of up to four separate attacks a day and has been associated with an increased level of histamine in the blood. Cluster headaches, which usually come on quite suddenly on one side of the head, are thought be the most severe and intense headaches. Patients describe excruciating, stabbing pain, often around one eye, as well as tearing from that eye and a runny nose on the affected side. These headaches can last less than an hour or for several hours or more, and they often stop as quickly as they started. The onset of cluster headaches is usually between the ages of 20 and 45 and may be linked to smoking and alcohol use; more men than women suffer from cluster headache.

What Are the Risk Factors for Migraine?
The propensity to get migraine headaches may be genetic. Research is underway to identify the genes involved in migraine headaches that run in families. Essentially, if members of your immediate family (mother, father and siblings) suffer from migraine, you are at risk too.
Migraine headaches may be precipitated by a variety of factors called “triggers”:
·         Hunger (missed meals)
·         Drinking alcohol (especially red wine)
·         Eating foods containing monosodium glutamate (MSG), or that are high in caffeine (coffee, tea, colas) or nitrates and nitrites (preserved meats), or contain tyramine (aged cheeses)
·         Menstruation or oral contraception use
·         Getting too little or too much sleep
·         Stress in your work and personal life
·         Factors in the environment, such as glaring lights, strong smells, weather changes or high altitude
Do Other Medical Conditions Increase Your Migraine Risk?
Though many people who have migraines also have co-existing health issues, it has not been established that having other conditions causes migraines. Nor has it been established that having migraines leads to other medical problems.
Two conditions found to exist in a high proportion of people who have migraines are depression and anxiety, though the reason for this is unclear. Doctors have also observed that in people who have cardiovascular disease, there is a slightly increased incidence of migraine. Also, many people who have conditions with nasal and sinus inflammation appear to have migraines as well.
Certain medical events may also put a person at risk for migraine, among them are trauma to the brain from head or neck injury, and infections or hemorrhages in the brain. In addition, certain medications can begin a headache pattern that can become migraine-like in nature.

How Is Migraine Diagnosed?
Migraine can generally be diagnosed from its clear-cut symptoms, which usually fall into a recognizable pattern. A patient with suspected migraine will be asked how often the headaches occur, where the pain is localized, how long the headaches last and related questions. The physician also will take a full medical history, including information about any past head injury, eye strain, sinus condition, and dental or jaw problems.
The physician may order exams and blood work to exclude other possible causes for the headache pain. It is usually not necessary to do X-ray or other scans of the brain. This would be recommended in certain situations such as unexplained onset at a later age, an unexplained finding on neurologic exam or features that are atypical for migraine. Patients with sudden onset of extremely severe headache must be immediately scanned to rule out the possibility of an aneurysm. Other signals for scanning are rapidly increasing frequency of headache or persistent headache unresponsive to treatment.

What Medications Are Used to Treat Migraine?
Migraine drugs fall generally into two categories. Those for acute migraine headaches are considered abortive treatments because they interrupt an attack or episode of migraine headache and are given once the symptoms of a migraine have appeared. The second category is preventive medications, which are taken regularly to keep headaches from occurring.

Your doctor will assess you and determine the best treatment for you.

Friday 25 December 2015

WAYS TO REDUCE CHRISTMAS STRESS

                                 Image result for christmas stress
The festive period is meant to be a time for getting together, enjoying each other’s company, exchanging presents and having a good time.  Unfortunately, this time of year can also be the most stressful for all manner of reasons. So, I would like to introduce you to my daily mantra “10 Commandments to Reduce Stress”.
This list was given to me by an ex-colleague when I used to work for an Older Person’s Mental Health Team. At the time I was suffering from pretty bad anxiety, which I have done now for last 2 years on and off. When I first I read through it, I thought: “Hmm, yeah right this is really gonna help me” but I decided to stick with it anyway. I placed a copy on my bathroom mirror, so I read it first thing in the morning whilst getting ready, and there is also a copy on the board in the kitchen.
After a short while I began to realise that this list did actually help me because it made me realise and wake up to how I was feeling. Now I read this list daily just as a reminder for me to think about me and how I feel.
Stress can affect us in a variety of different ways including nausea, constant butterflies, lack of sleep, weight-loss and not being able to think clearly. Sometimes you don’t even realise you’re stressed, as at times I didn’t, until something happens that you really can’t cope with.
Here are the “10 Commandments to Reduce Stress” . I hope this helps you as much as it has helped me.  
  1. Thou shalt not be perfect or even try
  2. Thou shalt not try to be all things to all people
  3. Thou shalt leave undone things that ought to be done
  4. Thou shalt not spread thyself too thin
  5. Thou shalt learn to say “NO”
  6. Thou shalt make time for thyself
  7. Thou shalt learn to switch off and do nothing regularly
  8. Thou shalt be boring, untidy and unattractive at times
  9. Thou shalt not feel guilty
  10. Thou shalt not be thine own enemy
If you feel like:
  • there aren’t enough hours in the day
  • you can’t think of what day it is
  • you haven’t done anything that YOU want to do for ages
  • you can’t see too far into the future
...then these commandments are for you.

Wednesday 23 December 2015

What Is Appendicitis?

                                      Image result for appendicitis

Appendicitis can be a life-threatening condition that requires immediate medical care.
Appendicitis is a painful medical condition in which the appendix becomes inflamed and filled with pus, a fluid made up of dead cells that often results from an infection.
Appendicitis is one of the leading causes of emergency abdominal operations.
The appendix is a small, finger-shaped pouch attached to your large intestine on the lower right side of your abdomen.
It's not entirely clear what role the appendix plays in the body, but some research suggests that it isn’t the useless organ it was once thought to be.
Though people can live perfectly normal lives without their appendix, inflammation of this abdominal organ can be a serious, life-threatening condition.
If not treated promptly, appendicitis may cause the appendix to burst, spreading an infection throughout the abdomen.
When people discuss appendicitis, they're typically referring to acute appendicitis, which is marked by a sharp abdominal pain that quickly spreads and worsens over a matter of hours.
In some cases, however, people may develop chronic appendicitis, which causes mild, recurrent abdominal pain that often subsides on its own — these patients usually don't realize they have appendicitis until an acute episode strikes.
Prevalence and Risk Factors for Appendicitis
Acute appendicitis now affects about 9 in 10,000 people each year in Africa (roughly 300,000 people annually) — this prevalence is higher than it was just 20 years ago, according to a 2012 report from the Journal of Surgical Research.
People of any age can get the condition, though appendicitis is most common among children and teenagers between 10 and 19 years old, according to the 2012 report.
It affects males more often than females, but scientists have yet to identify why this is the case.
Appendicitis is more common in Western societies, and may be more common in urban industrialized areas, compared with rural communities.
The typical "Western diet" that's low in fibre and high in carbohydrates is thought to be behind this pattern.
It also appears that having a family history of appendicitis increases the risk of getting the condition for both children and adults.
It is estimated that almost 400 people die in the Africa each year from appendicitis.
Causes of Appendicitis
It's not always clear what causes appendicitis, but the condition often arises from one of two issues: A gastrointestinal infection that has spread to the appendix, or an obstruction that blocks the opening of the appendix.
In the second case, there are several different sources of blockage. These include:
  • Lymph tissue in the wall of the appendix that has become enlarged
  • Hardened stool, parasites, or growths
  • Irritation and ulcers in the gastrointestinal tract
  • Abdominal injury or trauma
  • Foreign objects, such as pins or bullets
When a person's appendix becomes infected or obstructed, bacteria inside the organ multiply rapidly. This bacterial takeover causes the appendix to become infected and swollen with pus.
Symptoms of Appendicitis
At the onset of appendicitis, people often feel an aching pain that begins around the belly button, and slowly creeps over to the lower right abdomen.
The pain sharpens over several hours, and can spike during movement, deep breaths, coughing, and sneezing. Other symptoms of appendicitis may follow, including:
  • Nausea
  • Vomiting
  • Constipation or diarrhoea
  • Inability to pass gas
  • Loss of appetite
  • Abdominal swelling
  • Fever
Diagnosing Appendicitis
Because the symptoms of appendicitis are very similar to other conditions, including Crohn's disease, urinary tract infections (UTI), gynaecologic disorders, and gastritis, diagnosing appendicitis is no simple matter.
After learning about a patient's medical history and recent pattern of symptoms, doctors will use a number of tests to help them diagnose appendicitis.
They may:
  • Conduct an abdominal exam to assess pain and detect inflammation
  • Take a blood test to determine white blood cell counts, which could indicate an infection
  • Order a urine test to rule out urinary tract infection and kidney stones
  • Perform a bimanual (two-handed) gynecologic exam in women
  • Use imaging tests, including computerized tomography (CT) scans, abdominal X-rays, ultrasounds, or magnetic resonance imaging (MRI) scans to confirm the appendicitis diagnosis or find other causes of abdominal pain
Treating Appendicitis
In rare cases, doctors will treat appendicitis with antibiotics, but the infection needs to be very mild.
Most often, appendicitis is considered a medical emergency, and doctors treat the condition with an appendectomy, the surgical removal of the appendix.
Surgeons will remove the appendix using one of two methods: open or laparoscopic surgery.
An open appendectomy requires a single incision in the appendix region (the lower right area of the abdomen).
During laparoscopic surgery, on the other hand, surgeons feed special surgical tools into several smaller incisions — this option is believed to have fewer complications and a shorter recovery time.
If a person's appendix isn't treated in time, it may burst and spread the infection throughout the abdomen, leading to a life-threatening condition called peritonitis, an infection of the peritoneum (the lining of the gut).
In other cases, abscesses may form on the burst appendix.
In both these cases, surgeons will usually drain the abdomen or abscess of pus and treat the infection with antibiotics before removing the appendix.